One of the unique benefits of the coaching relationship is that the Coach will hold you accountable for the actions you commit to taking.

Accountability is what turns an intention, that may or may not happen at some point in the future, into a definite goal with an action plan for achieving it.

Accountability is the primary mechanism used to further your agenda. It is the impetus behind the agent of change, namely, taking action and it's the surest barometer of why things aren't working.